Connect with us

Hi, what are you looking for?

Our pick

How to Practice Mindfulness Throughout a Busy Day

How to Practice Mindfulness Throughout a Busy Day, Transatlantic Today

(Washington Insider Magazine) –

As we are constantly on the go in such a fast-paced society, it’s important to take time throughout the day to be mindful and present. When we age, we can feel as if time flies and life can pass us by, and it can, but you can also be mindful throughout the day with your awareness to get the most out of your life. Below we will discuss simple tips on how to practice mindfulness throughout a busy day. 

 

Create a Morning Routine

 

Everything you do starts with you and the zest that you have for life. When you create a morning routine focused around taking care of yourself and your needs first you’re able to not only prioritize yourself at the beginning of your busy day but you’re also better able to serve others throughout it. 

 

An effective mindful morning routine includes having a slow morning to wake up and have time to reflect, even possibly journaling, a workout to get your body moving, and time to take care of your needs first, which may simply be enjoying a coffee. Whatever is best for you in this time to help you get ready for the day will allow you to be more mindful throughout it. 

 

No Phone Distractions in Meetings or When Eating

 

Our phones are one of the easiest ways that we slip into a world of distraction and take away from our present moment. By not having your phone on you (or even on the table) you’re able to be present throughout your meetings and at mealtimes when your eating. This will help you with your mindfulness but will also be a sign of respect for those around you. You’ll be able to sink in the information that you’re obtaining during your meetings and relish in your meal times truly being intentional about nourishing your body or the company you’re with. 

 

End the Day with Gratitude

 

Being mindful also comes with a certain level of reflection. By being able to reflect on your day or current life circumstances you’re able to come through with breakthroughs and next steps simply by slowing down enough to reflect. This is best done in the evening after a long day and can be as easy as starting with a short list of three things you’re grateful for each day. Then after you have your list, begin to reflect on how far you’ve come, where you’re at, and where you would like to go next. Get it out on paper and as you combine your gratitude with your aspirations your mindfulness and aligned action towards your goals will surely increase over time. 

 

Wrap-Up

 

It’s easy to keep going from one task to another on your to-do list checking them off but at the same time, without mindfulness, your life can seem as if it quickly passes you by. By implementing mindfulness activities into your day by setting yourself up for success, putting your phone away during meetings and meals, and by practicing gratitude, you’re able to be more present and get more out of your day. 

You May Also Like

Society

Is it illegal to drink at work? As the holiday season approaches, the festive spirit sweeps across workplaces, bringing with it the allure of...

Capitol Hill Politics

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae.

Society

New York (Washington Insider Magazine) — Is watching bestiality illegal? The topic of bestiality, defined as the act of a human engaging in sexual activity...

Europe

Russia (Washington Insider Magazine) -Ukrainian officials have spoken of establishing territorial defense units and partisan warfare, but they admit that these resources are insufficient...